Eventually you’ll go through the whole date in your mind but with your body totally relaxed.Deal with your shyness by doing what you need to do about feeling good about yourself.I would have you fold up your hands into two fists as tightly as you can and to hold the tightness for a while and to consider what it felt like with your hands being so tight and then I would have you just relax your hands and stretch your fingers out. I would have you hold you forearms in a way that allows you to feel a lot of tension in your forearms. Once I got you through this process of being relaxed, I would begin to introduce to you the whole dating situation and I would start from the part of the dating situation that is least tension-producing for you. Now I want you to think about the type of person that maybe you would want to date sometime.
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Did you know that for many people, shyness is the number one obstacle they have in their dating life?
Imagine: they have lots of offers from attractive people, they live in an area where there are dozens of dating activities to enjoy, they can afford to date, and they have the free time.
Yet their overwhelming shyness still makes is impossible for them to date without great pain. If you are one of these unfortunate people, this series of articles is going to help you overcome the problem.
You should know that when I was young I was shy, so I have a lot of empathy for what you’re going through yourself.
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I suggest you go right through the whole rigmarole–call for a date with this person, where they play like they are a potential dating partner and you ask them out.